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Self Care Bundle
Gentle Reminders [START HERE]
Mini Disclaimer
Tech Problems Cheat Sheet
Calm Safe Space Meditation + Exercise
Calm Safe Space Meditation + Exercise - video (9:14)
Calm Safe Space Guided Meditation - audio only (5:12)
Guided Meditation for Overthinking and Self-Compassion
Guided Meditation for Overthinking and Self-Compassion - video (17:10)
Guided Meditation for Overthinking and Self-Compassion - audio only
Self Care BINGO for Teens
Self Care BINGO for Teens video (5:04)
Self Care BINGO for Teens Printable Cards
Coping Ahead Plan
How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan (9:20)
Coping Ahead Plan downloadable guided workbook
LovingKindness Guided Meditation
LovingKindness Guided Meditation - video (7:11)
LovingKindness Guided Meditation - audio only
LovingKindness Guided Meditation Script Workbook
5-Minute Morning Anxiety Guided Meditation
5-Minute Morning Anxiety Guided Meditation - video (5:34)
5-Minute Morning Anxiety Guided Meditation - audio only
5-Minute Morning Anxiety Guided Meditation Script Workbook
5-Minute Guided Meditation for Surviving High School (Protective Bubble)
5-Minute Guided Meditation for Surviving High School (Protective Bubble) - video (5:44)
5-Minute Guided Meditation for Surviving High School (Protective Bubble) - audio only
5-Minute Guided Meditation for Surviving High School (Protective Bubble) Workbook
Visualize Your Perfect Day Guided Journaling Meditation
Visualize Your Perfect Day Guided Journaling Meditation - video (6:11)
Visualize Your Perfect Day Guided Journaling Meditation- audio only
Visualize Your Perfect Day Guided Journaling Meditation Workbook
20 Positive Affirmations for Teenagers so you can cope with morning anxiety
20 Positive Affirmations for Teenagers so you can cope with morning anxiety - video (6:13)
20 Positive Affirmations for Teenagers so you can cope with morning anxiety- audio only
20 Positive Affirmations for Teenagers so you can cope with morning anxiety Workbook
Find Your Purpose + Meaning | Journal #WithMe LIVE (2k YouTube subscriber celebration)
Find Your Purpose + Meaning Journal #WithMe 2k subscriber celebration REPLAY - video (89:10)
Find Your Purpose + Meaning Journal With Me Presentation + Prompts
10 Therapist Approved Tips for Talking About Your Feelings Cheat Sheet
10 Therapist Approved Tips for Talking About Your Feelings Cheat Sheet
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5-Minute Guided Meditation for Surviving High School (Protective Bubble) - video
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