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Coping Skills Crash Course
WELCOME!! [Start Here]
Hello and Welcome- MUST WATCH! (10:24)
Mini Disclaimer
Tech Problems Cheat Sheet
[DOWNLOAD] Guided Workbook 2022 edition
How to Access the Private Podcast Feed (3:15)
🗓️ Want an easy way to keep track of all the calls? Click Here!
Welcome to the Coping Skills Crash Course | LIVE #WithMe | Apr 27, 2023 (65:07)
Week 1: Let's Get This Party Started!! 🥳
1.1 Gentle Reminders (4:37)
1.2 Bio Breaks (2:34)
1.3 Wouldn't it be nice? (2:13)
Week One Call | CSCC LIVE #WithMe (May 4, 2023) (56:48)
Week 2: Coping Skills 101 🧠
2.1 What Are Coping Skills?? (2:11)
2.2 How To Tell If Coping Skills Are Working (10:46)
2.3 The 4 Types of Coping Skills (4:21)
Week Two Call | CSCC LIVE #WithMe (May 11, 2023) (43:08)
Week 3: Coping Skills Breakdown 📝
3.1 Distract With ACCEPTS (10:32)
3.2 Self-Soothing Strategies (5:16)
3.3 IMPROVE The Moment Mindset (11:23)
3.4 Crisis Survival Skills For Your TIPPing Point (7:07)
Week Three Call | CSCC LIVE #WithMe (May 18, 2023) (65:20)
Week 4: Your Coping Ahead Plan 😌
4.1 What Is A Coping Ahead Plan? (2:33)
4.2 Create Your Personal Coping Ahead Plan #WithMe (22:18)
Week Four Call | CSCC LIVE #WithMe (May 25, 2023) (79:19)
Week 5: Let's Recap + CELEBRATE!! 🥳
5.1 ALL the Coping Skills (in one spot)
5.2 What If It Doesn't Work!? (5:21)
5.3 YOU DID IT!! (4:34)
Sooo... what do you think?
Week Five Call | CSCC LIVE #WithMe (June 1, 2023) (42:51)
Special Gifts for You 🎁
Uncover Your True Self - a guide to self-discovery [e-book]
Calm Safe Space Guided Meditation Exercise 😌💭 (9:14)
14 Positive Affirmations for Success!
LovingKindness Guided Meditation Audio
Visualize Your Perfect Day Guided Journaling Meditation (6:11)
Self Care BINGO Cards for Teens
10 Therapist Approved Tips for Talking About Your Feelings Cheat Sheet
How to Handle Consistent Suicidal Thoughts Using a Coping Ahead Plan (9:20)
Original Coping Skills Crash Course Replay [Nov 7, 2020] (124:18)
🧠VIP Guest Sessions
Thought Spirals with Kelsey Torgerson Dunn, MSW, LCSW (10:28)
[REPLAYS] LIVE Calls Archive
[REPLAY] LIVE Digital Hangout: Control Your Feelings Like a Therapist [04-14-2022] (76:35)
August 2023 Call:: Summer Slump [08-02-2023] (20:34)
September 2023 Call:: Coping With Changes [09-06-2023] (19:36)
October 2023 Call:: Coping With Bullies [10-04-2023] (22:41)
November 2023 Call:: Coping With Families [11-01-2023] (18:10)
December 2023 Call:: Coping With Overwhelm [12-06-2023] (16:56)
February 2024 Call:: Coping With Stress Monsters 👹 [02-05-2024] (12:44)
March 2024 Call:: Practicing Curiosity 🧐 [03-04-2024] (13:43)
April 2024 Call:: Helping Friends 🤝[04-01-2024] (17:30)
May 2024 Call:: Overthinking Overcoming 🙇♀️05-06-2024] (11:07)
July 2024 Call:: 🌞 Summer Check-in 07-18-2024] (13:16)
💗September 2024 Call:: Check-in 09-25-2024]
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Counseling Services
1.1 Gentle Reminders
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