Here's What You Get When You Purchase this Program:
(+ any future upgrades for the lifetime of this program)
- Hello and Welcome- MUST WATCH! (10:24)
- Mini Disclaimer
- Tech Problems Cheat Sheet
- [DOWNLOAD] Guided Workbook 2022 edition
- How to Access the Private Podcast Feed (3:15)
- ποΈ Want an easy way to keep track of all the calls? Click Here!
- Welcome to the Coping Skills Crash Course | LIVE #WithMe | Apr 27, 2023 (65:07)
- Uncover Your True Self - a guide to self-discovery [e-book]
- Calm Safe Space Guided Meditation Exercise ππ (9:14)
- 14 Positive Affirmations for Success!
- LovingKindness Guided Meditation Audio
- Visualize Your Perfect Day Guided Journaling Meditation (6:11)
- Self Care BINGO Cards for Teens
- 10 Therapist Approved Tips for Talking About Your Feelings Cheat Sheet
- How to Handle Consistent Suicidal Thoughts Using a Coping Ahead Plan (9:20)
- Original Coping Skills Crash Course Replay [Nov 7, 2020] (124:18)
- [REPLAY] LIVE Digital Hangout: Control Your Feelings Like a Therapist [04-14-2022] (76:35)
- August 2023 Call:: Summer Slump [08-02-2023] (20:34)
- September 2023 Call:: Coping With Changes [09-06-2023] (19:36)
- October 2023 Call:: Coping With Bullies [10-04-2023] (22:41)
- November 2023 Call:: Coping With Families [11-01-2023] (18:10)
- December 2023 Call:: Coping With Overwhelm [12-06-2023] (16:56)
- February 2024 Call:: Coping With Stress Monsters πΉ [02-05-2024] (12:44)
- March 2024 Call:: Practicing Curiosity π§ [03-04-2024] (13:43)
- April 2024 Call:: Helping Friends π€[04-01-2024] (17:30)
- May 2024 Call:: Overthinking Overcoming πββοΈ05-06-2024] (11:07)
- July 2024 Call:: π Summer Check-in 07-18-2024] (13:16)
- πSeptember 2024 Call:: Check-in 09-25-2024]
FREQUENTLY ASKED QUESTIONS
When does this program start + finish?
Whenever you want!! This program includes full access to the upgraded program including video lessons, an interactive guided workbook, and all future upgrades for the lifetime of the program.
How long will I have access to the Coping Skills Crash Course?
Does forever sound good to you? When you purchase this program you'll receive instant access to watch the lessons and at any time.
BONUS: You also get instant access to all of the Thank You Bonuses + upgrades made to the Coping Skills Crash Course for the lifetime of this program.
What if I'm unhappy with this program?
We want you to be happy with your purchase of this program. If you're unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this free therapy?
No. While I am a Licensed Clinical Social Worker that sees a limited amount of clients physically located in the states of Connecticut and New York, this program is a guided self-help workshop and should not be considered a replacement for psychotherapy. Purchasing + engaging with this program does not mean I am your mental health therapist.